-Warm Up-
AmRaP 12 for quality
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
10 banded good mornings
:20 table top
-Strength-
Back Squat
3-3-3-3-3-3 @ 65-75% of 1 RM
-WOD-
AmRaP 8
40 doubles
8 power cleans
6 HSPU
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
