Thursday March 31 2017

 -Warm Up- 


7 shoulder openers

5 KB presses

7 calf raises 

5 pause goblet squats





Hollow body DB Flys (palms up)



hollow body reverse DB Flys (palms down)



Supinated Rows



Alternating DB press





3 rounds


1 minute at each station


Max Back Squat

1 minute rest

Max Doubles/Singles

1 minute rest

Max Hang Cleans

1 minute rest



CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]