-Warm Up-
Burgner warmup PVC Only
-Strength-
Segment Snatch Pull + 1 Snatch Pull
1-1-1-1-1-1
-WOD-
In teams of 3
DB snatch
HSPU
Row
Thursday March 30 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
