-Warm Up-
Burgner warmup PVC Only
-Strength-
Segment Snatch Pull + 1 Snatch Pull
1-1-1-1-1-1
-WOD-
In teams of 3
DB snatch
HSPU
Row
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
