Thursday March 30 2017

 -Warm Up-

 

Burgner warmup PVC Only

 

-Strength-

 

Segment Snatch Pull + 1 Snatch  Pull

 

1-1-1-1-1-1

 

 

-WOD-

 

In teams of 3

 

80-60-40-20

 

DB snatch

HSPU

Row

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]