Wednesday March 29 2017

 -Warm Up-

 

 

Front Rack Mobility

 

 

-Strength- 

 

Front Squat

 

5-5-5-5-5

 

-WOD- 

 

For time : 7 minute cap

 

21-15-9

 

KBS

Box Jumps

 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]