-Warm Up-
Front Rack Mobility
-Strength-
Front Squat
5-5-5-5-5
-WOD-
For time : 7 minute cap
21-15-9
KBS
Box Jumps
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
