-warm up-
Down and Back
Jog
High knees
Butt kickers
Walking hip flexor stretch
Walking hamstring stretch
Then 2 rounds
10 straight leg swings (each leg)
7 double ankle dorsiflexion (on a plate slow lower)
5 KB high pulls
8 squat thoracic openers
-Strength-
5 sets
Push Press + BTN jerk + jerk
-WOD-
AmRaP 25
800m run
30 pull-ups
60 air squats
30 clean and jerks
60 air squats
30 pull-ups
800m run
