Monday March 27 2017

 -Warm Up- 15 minutes

 

4 minute cardio bike/row/run

 

Burgner Warm Up

3 rounds

 

 

-Strength- 

 

5 sets

 

1 PS+1 OHS+1 Snatch

 

 

-WOD- 

 

4 RFT

 

15 T2B

12 deadlifts

9 OHS

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]