Sunday March 26 2016

 -Warm Up-

 

5 min cardio conversation pace

 

Bike/row/run

 

10 min

5 two foot eccentric dorsiflexion

10 alternating push ups shoulder taps

5 thoracic rotations each arm

10 alternating groiners

10 alternating samson lunges

 

 

-Strength-

 

EMOTM 10

 

3 power cleans + 2 front squats + 1 push jerk

 

-WOD- 

 

AmRaP 10

 

5 Hand Release push-ups

10 pistols

15 pull-ups

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]