-Warm Up-
3 rounds
10 shoulder openers
5 push-ups
:20 table top
5 lateral lunges
10 air squats
-Strength-
Bench Press
7-7-5-5-3-3-3
-WOD-
4 RFT
15 hang power cleans
12 front rack lunges
9 burpees
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
