-Warm Up-
3 rounds
100m supinated row
7 boot straps
5 wind mills each side
7 sumo inchworms
-Strength-
Back Squat
10×2 @ 50 %
-WOD-
AmRaP 10
5 power snatches
30 doubles
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
