Wednesday March 22 2017

 -Warm Up-

 

3 rounds

 

100m supinated row

7 boot straps

5 wind mills each side

7 sumo inchworms

 

-Strength- 

 

Back Squat

 

10×2 @ 50 %

 

-WOD- 

 

AmRaP 10

 

5 power snatches

30 doubles

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]