-Warm Up-
3 rounds
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
10 banded good mornings
:20 table top
-Strength-
Squat Clean Thruster
2-2-2-2-2-2
-WOD-
AmRaP 9
7 C2B
9 thrusters
11 cals
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
