-Warm Up-
3 rounds
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
10 banded good mornings
:20 table top
-Strength-
Squat Clean Thruster
2-2-2-2-2-2
-WOD-
AmRaP 9
7 C2B
9 thrusters
11 cals
Tuesday March 21 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
