Friday March 3 2017

 -Warm up-

Bulletproof 17.2 warm up

100m stiff legged row

2 rounds

8 sumo inchworms

8 lateral box step ups 30/24

150m stuff legged row

3 rounds

15 ft walking lunge 50/35

10 beat swings increasing intensity

5 bicep curls 50/35

200m stiff legged row

 

-Skill/Strength-

 

Pull-up / Bar Muscle up efficiency tips

 

-WoD-

 

If you need to be judged Open WoD 17.2

 

Or

 

Partner WoD

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]