Friday March 3 2017

 -Warm up-

Bulletproof 17.2 warm up

100m stiff legged row

2 rounds

8 sumo inchworms

8 lateral box step ups 30/24

150m stuff legged row

3 rounds

15 ft walking lunge 50/35

10 beat swings increasing intensity

5 bicep curls 50/35

200m stiff legged row




Pull-up / Bar Muscle up efficiency tips




If you need to be judged Open WoD 17.2




Partner WoD



CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]