Monday March 20 2017

 -Warm Up-


3 rounds


7 shoulder openers

5 KB press (each side)

7 bootstraps

5 weighted Kossack squats each side

10 Russian twist with lite DB





Strict Press




*Building in weight

  • starting at 65% of max




For Time: 




KB swings 

Abmat sit-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]