-Warm Up-
5 minute cardio (talking pace)
Then 12 minutes for quality
7 Cuban complex
5 hips down push-ups
3 barbell roll outs
30 second hang from bar
-Strength-
Squat Clean
2-2-2-2-2
@ 65-70%
-WOD-
AmRaP 8
12 box jumps overs
8 push-jerks