-Warm Up-

5 minute cardio (talking pace)

Then 12 minutes for quality

7 Cuban complex

5 hips down push-ups

3 barbell roll outs

30 second hang from bar

-Strength-

Squat Clean

2-2-2-2-2

@ 65-70%

-WOD-

AmRaP 8

12 box jumps overs

8 push-jerks