Sunday March 19 2017

 -Warm Up-

 

5 minute cardio (talking pace)

 

Then 12 minutes for quality

 

7 Cuban complex

5 hips down push-ups

3 barbell roll outs

30 second hang from bar

 

 

-Strength-

 

Squat Clean

 

2-2-2-2-2

@ 65-70%

 

-WOD-

 

AmRaP 8

 

12 box jumps overs

8 push-jerks

 

 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]