-Warm Up-
3 rounds
8 reverse lunge with reach
10 thoracic rotations
5 single arm KB high pulls
7 bootstraps
-Strength-
Hang power Clean
3-3-3-3
-WOD-
AmRaP 8
12 cals
6 hang squat cleans
4 ring muscle ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
