-Warm Up-
3 rounds
8 reverse lunge with reach
10 thoracic rotations
5 single arm KB high pulls
7 bootstraps
-Strength-
Hang power Clean
3-3-3-3
-WOD-
AmRaP 8
12 cals
6 hang squat cleans
4 ring muscle ups
Wednesday March 15 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
