Wednesday March 15 2017

 -Warm Up-

 

3 rounds

 

8 reverse lunge with reach 

10 thoracic rotations

5 single arm KB high pulls

7 bootstraps

 

 

-Strength- 

 

Hang power Clean

 

3-3-3-3

 

-WOD-

 

AmRaP 8

 

12 cals

6 hang squat cleans

4 ring muscle ups

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]