Tuesday March 2017


-Warm Up-


3 rounds


Bear Crawl down and back 

High Knees down and back

Butt Kicks down and back

Frankenstein kicks down and back

10 Air Squats

10 Bottom Half Burpees




Jerk (off the rack)






AmRaP 20


15 burpees

10 box jumps 

5 T2B 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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