-Warm Up-
3 rounds
Bear Crawl down and back
High Knees down and back
Butt Kicks down and back
Frankenstein kicks down and back
10 Air Squats
10 Bottom Half Burpees
-Strength-
Jerk (off the rack)
1-1-1-1-1-1-1
-WOD-
AmRaP 20
15 burpees
10 box jumps
5 T2B
