-Warm Up-

3 rounds

Bear Crawl down and back 


High Knees down and back


Butt Kicks down and back


Frankenstein kicks down and back


10 Air Squats


10 Bottom Half Burpees

-Strength- 

Jerk (off the rack)

1-1-1-1-1-1-1

-WOD- 

AmRaP 20

15 burpees

10 box jumps 

5 T2B