-Warm Up-
-Strength-
Back Squat
3-3-3-2-2-1-1-1-1
-WOD-
AmRaP 11
Buy-in 150 doubles
11 wall balls
7 deadlift
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
