Monday March 13 2017

 -Warm Up-

 

 

 

 

-Strength-

 

Back Squat

 

3-3-3-2-2-1-1-1-1

 

-WOD- 

 

AmRaP 11

 

Buy-in 150 doubles

 

11 wall balls

7 deadlift 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]