-Warm Up-
-Strength-
Back Squat
3-3-3-2-2-1-1-1-1
-WOD-
AmRaP 11
Buy-in 150 doubles
11 wall balls
7 deadlift
Monday March 13 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
