Sunday March 12 2017

 -Warm Up- 

3 rounds

 

1 min supinated grip row

10 alternating push up shoulder taps

10 alternating push up Ts

5 yoga push ups

20 second handstand hold against the wall

(Wall walk hold)

20 second supinated underhand grip bar hang

 

 

-Strength- 

 

1 Hang squat clean + 2 Front Squats

 

1-1-1-1-1

 

-WOD- 

 

AmRaP 10

 

10 cals row

10 Hand Release Push ups

10 hang power clean

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]