-Warm Up-
8 minutes for quality
8 arm circles each direction (big)
8 Kossack squats
Frankenstein walk down and back
8 Samsun lunge
-Strength-
Over head squat (from the floor)
3-3-3-3-3
-WOD-
AmRaP 6
6 burpees
6 goblet squats
Rest 6 minutes
Repeat
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
