-Warm Up-

8 minutes for quality

8 arm circles each direction (big)

8 Kossack squats

Frankenstein walk down and back

8 Samsun lunge

-Strength-

Over head squat (from the floor)

3-3-3-3-3

-WOD-

AmRaP 6

6 burpees

6 goblet squats

Rest 6 minutes

Repeat