Thursday March 2 2017

 -Warm Up-


8 minutes for quality


8 arm circles each direction (big)

8 Kossack squats

Frankenstein walk down and back

8 Samsun lunge




Over head squat (from the floor)






AmRaP 6


6 burpees

6 goblet squats


Rest 6 minutes




CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]