-Warm Up-
6 Weighted Box Step Ups each leg
10 Pause Air Squats
10m Reverse Lunges with reach
30 second supinated hang
For the step ups. Use empty barbell
-Strength-
EMOTM 12
1 power clean + 2 front rack lunges
(1 on each leg)
Building in weight
-WOD-
AmRaP 20
40 dubs
8 hang cleans
6 front squats
Rest 1 minute
