-Warm Up-
3 rounds
5 KB high pulls each arm
7 perfect push-ups
:30 second OH hold each arm
10 cals
-Strength-
Strict press
3-3-3-3-3-3-3-3
-WoD-
AmRaP 12
25 cals row
20 wall balls
15 deadlift
10 HSPU
Wednesday February 8 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
