-Warm Up-
3 rounds
5 KB high pulls each arm
7 perfect push-ups
:30 second OH hold each arm
10 cals
-Strength-
Strict press
3-3-3-3-3-3-3-3
-WoD-
AmRaP 12
25 cals row
20 wall balls
15 deadlift
10 HSPU
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
