Wednesday February 8 2017

 -Warm Up-

 

3 rounds

 

5 KB high pulls each arm

7 perfect push-ups

:30 second OH hold each arm

10 cals

 

-Strength- 

 

Strict press

3-3-3-3-3-3-3-3

 

-WoD- 

 

AmRaP 12

 

25 cals row

20 wall balls

15 deadlift

10 HSPU

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]