-Strength-
10×3
negative bench
then 3 sets
15 banded flies
Superset
8 DB incline bench press
-WOD-
row 1k
with remaining time
AmRaP Cindy
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
