-Strength-
10×3
negative bench
then 3 sets
15 banded flies
Superset
8 DB incline bench press
-WOD-
row 1k
with remaining time
AmRaP Cindy
Sunday February 5 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
