Sunday February 5 2017

-Strength- 

10×3 

negative bench

then 3 sets 

15 banded flies  

Superset 

8 DB incline bench press  

 -WOD- 

 

row 1k

with remaining time  

AmRaP Cindy

  

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]