-Warm Up-
10 bootstraps
10 kossack squats
Duck walk down and back
Then
3 rounds
6 lateral step ups
5 Bulgarian split squats
:30 second goblet squat hold
-Strength-
Back Squat
2-2-2-2-2-2
-WoD-
AmRaP 7
10 burpees
7 back squats