-Warm Up-

10 bootstraps

10 kossack squats

Duck walk down and back

Then

3 rounds

6 lateral step ups

5 Bulgarian split squats

:30 second goblet squat hold 

-Strength- 

Back Squat

2-2-2-2-2-2

-WoD- 

AmRaP 7

10 burpees

7 back squats