Saturday February 4 2017

 

-Warm Up-

 

8 minutes

 

15 jumping jacks

10 BTN strict press(pvc)

10 air squats

5 burpees

 

 

-Strength- 

 

Split Jerks (off the rack)

 

2-2-2-2-2-2-2

 

-WoD-

 

27 minute cap

 

Partners – For Time

 

200 doubles

100 DB snatches 

200 doubles

100 push jerk 

200 doubles

100 deadlifts 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]