-Warm Up-
8 minutes
15 jumping jacks
10 BTN strict press(pvc)
10 air squats
5 burpees
-Strength-
Split Jerks (off the rack)
2-2-2-2-2-2-2
-WoD-
27 minute cap
Partners – For Time
200 doubles
100 DB snatches
200 doubles
100 push jerk
200 doubles
100 deadlifts