Saturday February 4 2017

-Warm Up-

8 minutes

15 jumping jacks

10 BTN strict press(pvc)

10 air squats

5 burpees

-Strength-

Split Jerks (off the rack)

2-2-2-2-2-2-2

-WoD-

27 minute cap

Partners – For Time

200 doubles

100 DB snatches

200 doubles

100 push jerk

200 doubles

100 deadlifts

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]