Friday February 3 2017

 -Warm Up-

15 minutes for quality

 

8 pause waiter squats

8 turkish sit-ups

12 RKB single arm

12 suitcase deadlift single arm

 

-Strength-

 

Front rack step ups

 

4 sets of 8-12 reps 

 

-WOD- 

 

5 RFT

 

10 DB squat cleans

10 TTB

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]