Wednesday March 1 2017

 

-Warm Up-

 

3 rounds

 

10 boot straps

10 Samsun Lunge

10m Duck Walk

10 Groiners ( each side )

10m side Shuffle each way

10 Jump Squats

 

-Strength- 

 

6 rounds

 

2 Turkish getups

10 weighed hip extensions

 

 

-WOD- 

 

AmRaP 10

 

10 TTB

10 deadlifts

10 push press

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]