Thursday February 23 2017

 -Warm Up- 

 

2 rounds

 

10 shoulder openers

5 Cuban press (light weights 2.5 or 5)

8 overhead lunges 35/25 plate

100m row

 

-Strength- 

 

2 power clean + 1 push jerk

 

60 % 2+1

65 % 2+1

70 % 2+1

75 % 2+1 x 2

 

-WOD- 

 

For Time : 

 

3 rounds

500m row

10 HSPU

20 pistols

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]