-Warm-Up-
With a PVC:
20 Pass throughs
10 OHS
10 Pass throughs at bottom of OHS
Then
Snatch Warm up:2 Rounds
5 snatch high pulls (hang)
5 Snatch grip BTN Press
5 Snatch grip BTN Push Press
5 BTN Push Jerks Balance
5 Snatch Balance
-Strength-
Hang power Snatch
4-4-4-4
-WOD-
EMOTM 6
E: 6 power snatches
O: 12 TTB
Rest 2
EMOTM 6
E: 4 power snatches
O: 9 TTB
Rest 2
EMOTM 6
E: 2 power snatches
O: 6 TTB
