-Warm Up-
2-3 rounds
8 bootstraps
8 sumo inchworms
4 KB high pulls
8 OHS
-Strength-
Power Snatch (2 second pause just above your knee )+ Squat Snatch
1-1-1-1-1-1-1-1
-WoD-
AmRaP 9
15 wall balls
12 deadlifts
9 ring Dips
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
