Sunday February 19 2017

-Warm Up-

 

3 rounds

 

20 walking lunges

5 strict HSPU/reg push-up

10 banded good mornings

5 strict pull-ups / ring rows

30 doubles / 1 minute practice

 

 

-Strength- 

 

Bench Press

 

10-8-6-4-2

 

After each set of bench superset with

 

12 banded face pulls

 

-WoD-

 

AmRaP 8

 

6 burpee box overs

8 double KB clean and jerks

12 pistols 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]