-Strength-
OHS
1-2-3-4-3-2-1
-WOD-
AmRaP 22
20 cals
10 OHS
Alt 200m runs
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
