Saturday February 18 2017

 -Strength- 

 

OHS

 

1-2-3-4-3-2-1

 

-WOD- 

 

AmRaP 22

 

20 cals

10 OHS 

 

Alt 200m runs

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]