-Warm Up-
2 rounds
10 bootstraps
10 inchworm
10 straight leg swings ( each leg )
10 hollow rocks
10 arch rocks
10 beat swings kips on bar
-Strength-
Barbell hip thrusts
5-5-5-5-5-5
Reverse hypers
8-8-8-8-8-8
Good mornings
8-8-8-8-8-8
-WOD-
AmRaP 10
Hang power cleans
Pull-ups