-Warm Up-
3 rounds
20 walking lunges
5 strict HSPU/reg push-up
10 banded good mornings
5 strict pull-ups / ring rows
30 doubles / 1 minute practice
-Strength-
4 sets
10-15 DB bench press
Superset w/
20-30 banded tricep push downs
-WoD-
AmRaP 9
15 box jumps
10 front squat
15 HSPU
