Wednesday February 15 2017

 

-Warm Up-

 

3 rounds

 

20 walking lunges

5 strict HSPU/reg push-up

10 banded good mornings

5 strict pull-ups / ring rows

30 doubles / 1 minute practice

 

-Strength-

 

4 sets

 

10-15 DB bench press

 

Superset w/

 

20-30 banded tricep push downs

 

-WoD- 

 

AmRaP 9

 

15 box jumps

10 front squat

15 HSPU

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]