-Warm Up-
3 rounds
10 shoulder openers
5 Kb presses
10 air squats
5 Kb high pulls
30 doubles / 30 singles
-Strength-
Double KB hang clean and jerk
5-5-5-5-5
-WOD-
AmRaP 12
6 rounds
12 DB shoulder to over head
50 doubles / 75 singles
Remaining time max Bar Muscle ups
