Monday February 13 2017

 -Warm Up-

 

3 rounds

 

10 shoulder openers

5 Kb presses

10 air squats

5 Kb high pulls

30 doubles / 30 singles

 

-Strength- 

 

Double KB hang clean and jerk

 

5-5-5-5-5

 

-WOD- 

 

AmRaP 12

 

6 rounds

12 DB shoulder to over head

50 doubles / 75 singles

 

Remaining time max Bar Muscle ups

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]