-warm up-
Dodge ball
-Strength-
Pause front squats
6×3 @ 70%
2 second pause at the bottom
-WOD-
AmRaP 25
Partners
150 wall balls
60 cals
75 Kb swings
60 cals
50 T2B
Remaining time 3 rep TNG squat cleans
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
