-warm up-
Dodge ball
-Strength-
Pause front squats
6×3 @ 70%
2 second pause at the bottom
-WOD-
AmRaP 25
Partners
150 wall balls
60 cals
75 Kb swings
60 cals
50 T2B
Remaining time 3 rep TNG squat cleans
Saturday February 11 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
