-Warm Up-
10 min for quality
5 kb front squats 5 each arm
10 banded good mornings
5 kb high pulls each side
10 leg swings each side
-Strength-
Sumo Deadlift high pull
3-3-3-3-3-3-3
-WOD-
EMOTM 10
10 DB front Squats 35/20
7 burpees