-Warm Up-
10 min for quality
5 kb front squats 5 each arm
10 banded good mornings
5 kb high pulls each side
10 leg swings each side
-Strength-
Sumo Deadlift high pull
3-3-3-3-3-3-3
-WOD-
EMOTM 10
10 DB front Squats 35/20
7 burpees
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
