-Strength-
Bench Press
3-3-3-3
Super set with
Bent over Rows
12-12-12-12
-WOD-
Teams of 3
Box jump overs
100-80-60-40-20
Sh to oh
50-40-30-20-10
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
