Saturday December 9 2017

 

-Strength-

 

Bench Press

 

3-3-3-3

 

Super set with

 

Bent over Rows

 

12-12-12-12

 

 

-WOD-

 

Teams of 3

 

Box jump overs

100-80-60-40-20

 

Sh to oh

50-40-30-20-10

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]