-Warm Up-
A) 3 rds
5 single arm ring row (each side)
5 kneeling jumps
10 plate squats
5 medball cleans
B) 5 pull-ups (2 Rounds )
5 wall balls
1 Clean 95/65
-WOD-
EMOTM 30
Minute 1 – 8 C2B Pull Ups
Minute 2 – 12 wall balls
Minute 3 – 2 Power Cleans (AHAP)
*athletes choose weight on clean building each round
