Thursday December 7 2017

 -Warm Up-

 

10 min for quality

5 Cuban press with oh squat

5 tall snatches

5 bottom half burpees

8 Russian kb swings

 

 

-Strength-

 

Power Snatch

+

Over Head Squat

+

Hang Power Snatch

+

Over Head Squat

 

 

-WOD-

 

AmRaP 10

 

15/12 cals row

15 Burpees

15 Hang power snatches 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]