Wednesday December 6 2017

 -Warm Up-

 

Foot drills

 

Then

 

2 rounds

 

10 sciatic nerve floss each leg

8 eccentric ankle dorsiflexion

5 lateral step ups

 

 

-Strength-

 

Back Squat

 

5-5-5-5-5

 

75-85% across

 

-WOD-

 

3 RFT

 

40 doubles

30 air squats

20 KBS 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]