Tuesday December 5 2017

 -Warm Up-

 

AmRaP 10 ( for quality )

 

10 Groiners

5 goblet squats

10 shoulder taps

5 KB press

40 singles

 

 

-Strength-

 

 

4 sets

 

20 weighted single leg squats

10 Barbell hip thrusts w/ a 2 second pause at the top

1 minute Hollow body

 

 

-WOD-

 

AmRaP 5

 

5 DeadLifts

5 Hang Squat Cleans

5 HsPu

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]