Monday January 1 2018

-Warm Up-

 

3 rds

 

6 medball slams

6 Russian twists with the medball

6 wallballs

6 medball cleans

6 bottom half burpees

 

*use the med ball for everything except the bottom half Burpees

 

-WOD-

 

EMOTM 30

 

Minute 1 – 6 stone squats (bear hug)

Minute 2 – 12 GHD sit-ups

Minute 3 – 15/12 cals

Minute 4 – 6 Burpee box overs 24/20

Minute 5 – rest

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]