Sunday December 31 2017

 -Warm Up-

 

3 rds

10 single arm ring rows

5 high pulls each side

5 diamond push ups

30 single unders

 

 

-Strength-

 

Overhead tricep extension

 

*use single DB with both hands

 

12-12-12-12

 

Double KB curl

 

8-8-8-8

 

-WOD-

 

 

AmRaP 12

 

5 pull-ups (strict)

10 push-ups

30 doubles

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]