Saturday December 30 2017

 -Warm Up-

 

2 round

 

100 meter row

15 banded good morning

5 medball cleans

10 sciatic nerve floss each leg

10 Cossack squats

 

-WOD-

 

 

Teams of 3

 

Row a 6k

 

Rotate every 500m

 

AmRaP

 

100 wall balls 

100 deadlifts 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]