Thursday December 28 2017

 -Warm Up-


12 min for quality


8 thoracic squat openers

5 Xipeng swings each side

5 dumbell presses with a weight in each hand 2 second pause at the top

8 v-ups





Push Press







For Time : 10 minute cap




Shoulder to overhead



CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]