Friday December 29 2017

 -Warm Up-


Foot Drills


Banded ankle distraction

1 minute each direction




3 sets


Front rack step ups

8 reps each side 

No more then 33% of your back squat


Kettle BellHigh Pulls


No more then 33% of body weight

8-10 reps each


5 inchworms with a push-ups

  Inch feet to hands






6 Burpee bar hops

1 Hang Squat Clean

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]