Friday December 29 2017

 -Warm Up-

 

Foot Drills

 

Banded ankle distraction

1 minute each direction

 

-Strength-

 

3 sets

 

Front rack step ups

8 reps each side 

No more then 33% of your back squat

 

Kettle BellHigh Pulls

 

No more then 33% of body weight

8-10 reps each

 

5 inchworms with a push-ups

  Inch feet to hands

 

-WOD-

 

EMOTM 8

 

6 Burpee bar hops

1 Hang Squat Clean

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]