Wednesday December 27 2017

 -Warm Up-

 

3 rds

 

5 lateral step ups each

5 eccentric ankle dorsiflexion each

5 tall power snatches

5 Cuban presses

30 single unders

 

-Strength-

 

4 sets

 

10 single leg stiff leg deadlift

8 Powell Raise (each side)

30 second side plank each side

 

-WOD-

 

AmRaP 7

 

35 doubles

11 power snatches 75/55

7 bar facing Burpee bar hops

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]