Tuesday December 26 2017

 -WOD-

 

With a partner , 1 athlete works at a time

 

 

100 cals row

100 thrusters 

 

Rest 5

 

100 cals row

50 thrusters 

 

Rest 5

 

100 cals

25 thrusters 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]