-WOD-
With a partner , 1 athlete works at a time
100 cals row
100 thrusters
Rest 5
100 cals row
50 thrusters
Rest 5
100 cals
25 thrusters
Tuesday December 26 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
