-WOD-
With a partner , 1 athlete works at a time
100 cals row
100 thrusters
Rest 5
100 cals row
50 thrusters
Rest 5
100 cals
25 thrusters
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
