-Warm Up-
2rds
10 staggered stance good mornings with empty barbell
3 wall walks
8 Russian kb swings
20 meter oh carry each side
-Strength-
Deadlift
5-4-3-2-1
Weighted sit-ups
5-5-5-5-5
-WOD-
AmRaP 12
Deadlift 1 minute
HsPu 1 minute
Deadlift 2 minutes
HsPu 2 minutes
Deadlift 3 minutes
HsPu 3 minutes
