-Warm Up-
3 rounds
100 meter stiff legged row
5 tall cleans
5 squats with toes on plates
5 with the heels on the plates
5 kneeling jumps or broad jumps
-Strength-
Power Clean
⁃2 second pause just below the knee
2-2-2-2-2-2
*all singles
-WOD-
In a 10 min window
Buy-in -1k Row
Then with remaining time
AmRaP
Squat Clean and Jerk
