-Warm Up-

3 rounds

100 meter stiff legged row

5 tall cleans

5 squats with toes on plates

5 with the heels on the plates

5 kneeling jumps or broad jumps

-Strength-

Power Clean

⁃2 second pause just below the knee

2-2-2-2-2-2

*all singles

-WOD-

In a 10 min window

Buy-in -1k Row

Then with remaining time

AmRaP

Squat Clean and Jerk