Saturday December 2 2017

-Strength-

4 sets

Pull Complex

8 sumo deadlift high pulls 115/80

8 supinated bent over rows 115/80

Max strict pull-ups

*scale as needed

-WOD-

With a partner

AmRaP 25

400m Farmers Carry 70/53

100 Burpees

100 T2B

100 KBS

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]