-Strength-
4 sets
Pull Complex
8 sumo deadlift high pulls 115/80
8 supinated bent over rows 115/80
Max strict pull-ups
*scale as needed
-WOD-
With a partner
AmRaP 25
400m Farmers Carry 70/53
100 Burpees
100 T2B
100 KBS
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
