-Strength-
4 sets
Pull Complex
8 sumo deadlift high pulls 115/80
8 supinated bent over rows 115/80
Max strict pull-ups
*scale as needed
-WOD-
With a partner
AmRaP 25
400m Farmers Carry 70/53
100 Burpees
100 T2B
100 KBS
Saturday December 2 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
